Use a Gratitude Journal to Create Massive Change in Your Life

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use gratitude journal to create massive change

YES, YES, YES!

I absolutely LOVE this quote … “Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems” … Zig Ziglar

Consistent gratitude is one of the most powerful tools that you can use to propel yourself into a brighter tomorrow.

Gratitude isn’t a magical shortcut, though. It doesn’t necessarily create any changes outside of yourself.

What it can do, however, is open you up to other opportunities.

As you become aware of the multitude of blessings already present in your life, you may begin to focus on abundance more and more.

This can set you on a path to a mental state rich in optimism.

This transformation takes place as you begin to express genuine gratitude to others, and start feeling gratitude for everything in your life that brings you joy.

Open Your Heart and Mind to the Abundance Around You

A great way to increase your awareness of the abundance you already have is to start a gratitude journal.

To get you started, download this FREE Printable Gratitude Journal filled with over 100 ideas to help you kickstart your “Attitude of Gratitude”!

Get a FREE Printable Gratitude Journal

You don’t have to wait for something great to come into your life to appreciate it. Instead, just open your gratitude journal once a day and take a few minutes to write down everything you’re thankful for.

You can feel grateful for anything, big or small.

On days when you think you have absolutely nothing to be appreciative for, you can prime the pump by taking stock of the little things.

For instance, take note of the air you’re breathing or the food in your pantry.

Once you realize that there are so many things to be grateful for, you’ll find that you can think of more and more blessings in your life.

After several weeks of journaling, you may find that you’re spontaneously running into “good luck.”

Some New Age gurus will tell you that your new found luck is due to “positive vibrations.”

Instead, it probably has more to do with training your brain to spot opportunities.

You’ve convinced your subconscious that you’re positively swimming in abundance. And why not? You deserve it!

Gratitude is a tool with infinite capabilities.

Gratitude can put you on the path to becoming a stronger person. Click To Tweet

Use gratitude proactively to arm yourself against negativity and tough times. Focus on what you do have as opposed to what you don’t have.

A study published in the Journal of Personality and Social Psychology entitled “Counting Blessings versus Burdens: An Experimental Investigation of Gratitude and Subjective Well-being in Daily Life” found that those who maintained a grateful attitude experienced greater physical and psychological well-being.

The study claims that daily gratitude increases self-esteem.

It also reduces materialism, envy, and self-centered tendencies.

Gratitude can also help you to form more meaningful relationships and generate social capital. People who consistently express gratitude are trusted more than those who don’t.

Still other studies suggest that as you cultivate an attitude of gratitude, you’re more likely to grow in response to stress, instead of shrink.

By keeping the things you’re thankful for in your mind, you can reduce stress. When you deal with stress factors more pro-actively, others will notice your new-found confidence.

All of these effects combine to create new opportunities in your life that you wouldn’t have noticed otherwise.

But what if you’re just not feeling it? Check out this short post on 5 quick, easy ways to open your heart and bring more gratitude into your life, even when you’re not feeling it.

So go ahead: start a gratitude journal, and let the stress melt off.

Open yourself up to the possibility of abundance. You’ll be glad you did!

~ Donna

 

gratitude journal  p.s. Did you claim your free Printable Gratitude Journal?

Download it, print it and then share it to show someone that you’re grateful to have them in your life!

Get a FREE Printable Gratitude Journal

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