Achieve Mind-Body Balance with These Chakra Healing Techniques

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chakra healing 

There are only 7 main chakras (energy centers) in your body.

However, dozens of different chakra healing techniques are used to bring your 7 chakras in balance.

Some healing disciplines speak of opening your chakras, some are rooted in holistic medicine, and others in psychology.

Whatever the approach, chakra healing is concerned with influencing the way that energy moves through your body. 

You are attempting to achieve balance in mind and body.

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Since each of your chakras is different than the others, healing techniques may also vary.

Reiki therapy is a common healing practice that uses a higher power to improve your energy.

‘Rei’ actually means higher power or divine spirit. ‘Ki’ refers to energy and life.

The reiki healer restores energy balance by sending “good” energy into the blocked chakra of the patient through a “healing hands” practice.

Repetitive tapping techniques often know as EFT or meridian tapping, acupuncture and meditation can also be effective in balancing your energy centers.

Other forms of energy healing apply specifically to a particular chakra.

For example, your seventh chakra (Sahasrara) is linked to your spiritual development.

This Crown Chakra is located in the crown of your head, and helps you understand that everything and everyone is connected. When it is blocked you may feel selfish and restless.

Energy healing focused on your head is required to return a sense of serenity, joy and an understanding of your part in the infinite.

You can also use healing stones and crystals to help balance your chakras.

~ Donna

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